ADHD Lowdown

Where to begin?

In this section we will cover things like how to go about asking for a referral; the latest science on ADHD; the different presentations and gender differences; what things like Rejection Sensitive Dysphoria (RSD), Emotional Dysregulation, Masking etc. actually mean and how they may affect you.

It is typically estimated that adult ADHDers make up around 2-4% of the population; so you are not alone and the best advice I was ever given after diagnosis was to connect with other ADHDers and arm myself with knowledge. There is a wealth of information on this website but if you would also like a book recommendation see below. There are a lot of books on ADHD out there and they vary dramatically in quality and accuracy.

Click on the icons below to go to the sections that interest you.

Russell Barkley is an internationally renowned expert on ADHD with decades of experience as a “clinical scientist, educator, and practitioner”. This book covers a wide range of topics and is information that you can trust. There are also lots of videos of Russell Barkley on YouTube, which are free to watch.

ADHD LOWDOWN

In this section we will cover things like how to go about asking for a referral; the latest science on ADHD; the different presentations and gender differences; what things like Rejection Sensitive Dysphoria (RSD), Emotional Dysregulation, Masking etc. actually mean and how they may affect you.

HOW TO THRIVE WITH ADHD

We know that with the right support, knowledge and environment all adults with ADHD can learn how to thrive and to live their best lives. In our HOW TO THRIVE WITH ADHD section we have included videos, podcasts, links, personal opinions, articles etc.

INSPIRATIONAL ADHDERS

At Procrastination Station we think the best people to help, inspire and motivate ADHDers are other ADHDers. This section is a collection of our favourites. 

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